Why am I tired all the time?

They don’t know why though.

- Red meat

It's the main fuel source for your brain cells.

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Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

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98% of People Complain About Feeling Constantly Tired.

- Raw dairy

- Fish & Poultry

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15. Always keep your house and workspace clean.

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6. Reduce exposure to blue light in the evenings.

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2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

What does it mean to you to live a life that reflects biblical values?

- Honey

Low energy is primarily associated with low T levels in men.

Cheers!

What seemingly minor decision or moment in your past ended up having a massive impact on your entire life trajectory?

Listen to uplifting music.

9. Avoid eating carbs early in the day.

Your gut will thank you.

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Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

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Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

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It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

13. Don't listen to sad music.

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4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

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8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

- Fruits